Tuesdays       6:45 p.m. all levels vinyasa Kroc Salvation Army Camden City

                  


Wednesdays  

                        8:30 a.m. Gentle at Royal Fitness Barrington

                        12:30 Meditation Office of Aging

                         

                        


Thursdays     

                       9:30 a.m Group in-home practice  (a few openings, $12 drop in) message me please

                      

     

               
Yoga brings a bodily experience to your faith, beliefs and head knowledge; which is much more REAL than anything else you’ve touched upon.

https://www.youtube.com/watch?v=jwSHLDt1Sz0&list=RDjwSHLDt1Sz0#t=4 sample of some of my favorite artists used in class

https://www.youtube.com/watch?v=iBWeRK-j0Hw

 

Private Lessons and small group  (traditional yoga, yoga therapy, + meditation) are available on request - please get in touch to speak more.  

And when we simply cupped it close and listened to it's heart ---

it turned toward the light and flew.  AnnVoscamp