Anita Grace really helped me through a difficult period in my life. She has the ability to relate and resonate with you, which is comforting no matter what you are going through. Every session I had with her I walked away feeling more calm and confident. I found it really empowering the way she brought mind, body and spirit together in to one practice. This wholistic approach is something I haven't been able to find anywhere else. I would recommend that everyone work with her no matter what stage you are in your life!
Private and group yoga client
It was such a privilege to spend several days with Anita discovering a deeper, more connected relationship with my body and Jesus. Through journal prompts, grounding exercises, therapeutic yoga, regular yoga sessions and prayer, we delved into this beautiful body that God had created (mine!) and the relationship he was calling me to have with it. When we started, I was incapable of answering the question "what does your body want?" nor did I know how that related to my relationship with Jesus. By the end of our three days I had a very clear idea, not only of what my body was saying, but I could even see where Jesus was in that desire, and how following that desire would help me to come closer to Jesus. What a freedom, to be able to take that journey with someone who is as deeply committed to listening to the leading of the Holy Spirit. Thank you, Anita!!
The women and men that she leads report going deeper into peace, prayer, and a positive sense of self through growing their yoga practice with Ms. Brown. I am consistently moved by her teaching - she brings together the physical and spiritual like no other teacher. Heart to Heart Director